Healthy Friends Club
The club, led by SungHee Song, exercises the mind and the body. Participants get up and moving to start, then settle down for a workshop. It is conducted in Korean and meets from 10:30 a.m. to 12:30 p.m. Tuesdays in Portland and from 9:30 to 11:30 a.m. Fridays in Beaverton.
Portland (Download the latest schedule in Korean or English)
Every Tuesday,10:30am- 12:30pm
(10:00-10:30 exercise, 10:30-12:30 Special events & Lunch)
July 2010:
7/06/10 Prevention of Food Poisoning
7/13/10 Senior Hearing Problem
7/20/10 Outing
7/27/10 Hospice Service
August 2010:
8/03/10 Dementia Prevention through Mind Exercises
8/10/10 Stroke Prevention with Healthy Diet (simple food)
8/17/10 Chinese Medicine to Improve Summer Health
8/24/10 Learning about Parkinson’s disease
8/31/10 Ceramic for Improving Hand Joints and Memory
September 2010:
9/07/10 Tasty Porridge to Improve your Digestive System
9/14/10 Obesity and Breast Cancer
9/21/10 Cardiovascular exercises to Prevent Stroke
9/28/10 Global Warming and Environment
Beaverton (Download the latest schedule in Korean or English)
Every Friday 9:30am-12:30am
(9:30-10:15 exercise, 10:30-12:30 Special events)
Asian Health and Service Center
Beaverton Resource Center
July 2010:
7/02/10 Stroke Prevention with Healthy Finger Food
7/09/10 Senior Driving Safety Education
7/16/10 Prevention of Summer Food Poisoning
7/23/10 Chinese Medicine to Improve Summer Health
7/30/10 Washington County Hospice Service
August 2010:
8/06/10 Dementia Prevention through Mind Exercises
8/13/10 Outing
8/20/10 No Class due to Annual Health Fair Preparation
8/27/10 Low Fat Diet for Preventing Breast Cancer
September 2010:
9/03/10 Obesity Prevention with Healthy Porridge
9/10/10 Senior Hearing Loss and other Ear Problem
9/17/10 Ceramic for concentration and hand arthritis
9/24/10 Learning about Parkinson’s disease
Downtown (Download the latest schedule in Korean or English)
(1200 Building Apartment: 12th Ave & Jefferson St)
Every Thursday, 10:00 a.m. –11:30 a.m.
July, 2010:
7/01/10 Health Care Reform
7/08/10 Preventing Dementia through Painting
-Memory of my childhood
7/15/10 Healthy Diet for Breast Cancer Prevention
-Wheat buck noodle
7/22/10 Summer Food Poisoning Prevention Tips
7/29/10 Supplemental vitamin
August, 2010:
8/05/10 Healthy eye
8/12/10 Prepare Happy End of Life/Gemma Kim
8/19/10 Herb Tea for Preventing Obesity
8/26/10 Transportation safety
September, 2010:
9/02/10 Improve Hand Joints through
-Making Healthy finger food/Jeannie Kim
9/09/10 Emergency Preparation Training
9/16/10 Picnic-Laurelhurst Park
9/23/10 Mental Health - Maintaining Brain/Paul Kwon
9/30/10 Learning about Pressure Point for Improve Sleep