Healthy Friends Club

The club, led by Jeannie Kim, exercises the mind and the body. Participants get up and moving to start, then settle down for a workshop. It is conducted in Korean and meets from 10:30 a.m. to 12:30 p.m. Tuesdays in Portland and from 9:30 to 11:30 a.m. Fridays in Beaverton. (Download the latest schedule in Korean or English)

Portland

Every Tuesday,10:30am- 12:30pm

(10:00-10:30 exercise, 10:30-12:30 Special events & Lunch)

January 2012:

1/03/12 Planning for a Great New Year!
1/10/12 Beautiful National Parks
1/17/12 Women Health: Winter Exercises and Healthy Foods
1/24/12 Lunar New Year Celebration!
1/31/12 Understanding Sleep Disorders with guest speaker: Dr Robert Kim

February 2012:

2/07/12 Stroke Prevention with guest speaker: Dr. Ki S Hwang MD
2/14/12 Valentine’s Day – Wear Pink Day to celebrate Women Breast Health!
2/21/12 Income Tax Return Information
2/28/12 Movie Time: “One Last Good-Bye”

March 2012:

3/06/12 Emergency Preparedness with Red Cross
3/13/12 Delicious and Simple Cooking Making Rolls with Chef Lee
3/20/12 Food Preservation & Health Info: Healthy Kids, Women Health..
3/27/12 Mental Health with Gemma Kim

Beaverton

Every Friday   9:30am-12:30am

(9:30-10:15 exercise, 10:30-12:30 Special events)

Asian Health and Service Center

Beaverton Resource Center

 

January 2012:

1/06/12 Planning for a Great New Year!
1/13/12 Food Preservation & Health Info: Healthy Kids, Women Health..
1/20/12 Lunar New Year Celebration!
1/27/12 Mental Health: with Gemma Kim

February 2012:

2/03/12 Income Tax Return Information
2/10/12 Valentine’s Day! Wear Pink Day to celebrate Women Breast Health
2/17/12 Stroke Prevention with guest speaker: Dr. Ki S. Hwang MD
2/24/12 Learn about Sleeping Disorders with guest speaker: Dr. Robert Kim

March 2012:

3/02/12 Delicious and Simple Cooking Making Rolls with Chef Lee
3/09/12 Emergency Preparedness from Washington County
3/16/12 Movie Time: “One Last Good-Bye”
3/23/12 Women Health – Winter Exercises and Healthy Foods
3/30/12 Beautiful National Parks

 

Downtown

(1200 Building Apartment: 12th Ave & Jefferson St)                           

Every Thursday, 10:00 a.m. –11:30 a.m.

January 2012:

1/05/12 Planning for New Year Resolutions
1/12/12 Are you getting enough sleep?
1/19/12 Fire Drill & ER Preparation
1/26/12 Lunar New Year Celebration!

February 2012:

2/02/12 Women Health: Winter Exercises and Healthy Foods
2/09/12 Art Therapy: Dementia Prevention through Brain Exercises
2/16/12 Health Info: Healthy Kids, Women Health, Caregiver, etc)
2/23/12 Mental Health with Gemma Kim

March 2012:

3/01/12 Update Medication Logs
3/08/12 Caring for your Ears and Eye Maintenance
3/15/12 Great Ways to Treat Constipation
3/22/12 Stroke Prevention
3/29/12 Movie Time: “Arahan”