Healthy Friends Club

The club, led by SungHee Song, exercises the mind and the body. Participants get up and moving to start, then settle down for a workshop. It is conducted in Korean and meets from 10:30 a.m. to 12:30 p.m. Tuesdays in Portland and from 9:30 to 11:30 a.m. Fridays in Beaverton.

Portland (Download the latest schedule in Korean or English)

 2008년7월:

 

7/01            “The Way Home” - video

7/08            Sushi Time

7/15            Fun Rhythm Exercises for Silver– Oh, Monica

7/22            Learn about  “Dry Fruit”     

7/29            Ankle & Foot Care - Jerry J. Yoon D.P.M. - (12:15pm)

2008년 8월:

 

8/05            Growing Sprouts

8/12            Community Resources Awareness – “Library”  

8/19            Memorable Singing – Oh, Yung Keun

8/26            Colorectal Cancer Prevention:

                     Vegetable and Fruit Salad – Sharing recipes

           

           

2008년 9월:

 

9/02              Outing

9/09              First Day of Ramadan – “ about Islam”

9/16              Maintaining Women’s Health – Gary Wagman, L.Ac.MTOM

9/22              Global warning – “Earthquake”

9/29              Bead Crafting  

Beaverton (Download the latest schedule in Korean or English)

2008년 7월:

7/04               No Class ( Independence Day)

7/11               “The Way Home” -Video

7/18               Global Warning –“ Earthquake”

7/25               Memorable Singing – Oh, Yung Keun

 

2008년 8월:

8/01               Maintaining Women’s Health – Gary Wagman, L.Ac.MTOM

8/08               Outing - Nature Park

8/15               Community Resources Awareness– “Beaverton Library”

8/22               Outing – Blueberry picking와 사랑

8/29               Healthy Silver Life II – “Depression”

 

               

2008년 9월:

9/05               Thinking about Discrimination -  “Islam”             

9/12               Health Education – “Hypertension” –  Jae O. Park M.D.   

9/19               Learn about  “DryFruit”

9/26               Vegetable and Fruit Salad - Sharing receipt