Women Health Club

The club, led by Mavis Leong, exercises the mind and the body while focusing on what keeps women healthy. Participants start with a workshop the first hour, then get up for tai chi the second hour. It is conducted in Cantonese and meets from 9:30 to 11:30 a.m. Fridays in Portland.

Detail Schedule in English and Chinese

 

2010

1/8                 Setting Your Health plan Goals

1/15               Keep Tack Weight Gain – Loss Causes

1/22               Chronic condition awareness

1/29               Tips to Overcome Skin Aging

 

2/5                 Dealing With Neurasthenia

2/12               Women Annual Mammogram

2/19               Healthy recipes for Chinese New Year Celebration

2/26               Healthy Organic Rice

 

3/5                 Exercise With Cautions

3/12               Dealing With Hair Loss

3/19               Use common eye drops wisely and safely

3/26               Hepatitis B