Women Health Club

The club exercises the mind and the body while focusing on what keeps women healthy. Participants start with a workshop the first hour, then get up for tai chi the second hour. It is conducted in Cantonese and meets from 9:30 to 11:30 a.m. Fridays in Portland.

Detail Schedule in English and Chinese

 

04/06 Happy Memories and Creative Life
04/13 Healthy Meals and Fruits for Healthy Kids
04/20 Health Ed: Chicken Soup for the Soul
04/27 Preventing Arthritis Through Exercising

05/04 How to Prevent a Cold in the Summer
05/11 Mother’s Day Celebration
05/18 Breast Cancer Prevention: How to Reduce Your Risk
05/25 Enjoy the Sunshine and Natural Environments

06/01 Tips to Prevent Sunburn
06/08 Green Globe Green Health
06/15 Create Fun in Life with Creative Handcrafts
06/22 Cholesterol Care Plan
06/29 Summer Outing Activities